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Does Biking Help Running?

While biking and running may seem like different exercises on the surface, they share more characteristics in common than you might think. In this article,...

Is Walking Good for Weight Loss? Exploring the Benefits of This Simple Exercise

In the quest for weight loss, many are quick to embrace high-intensity workouts, fad diets, and extreme fitness regimens. But let's not overlook one of...

Spin Bike vs. Treadmill: Which One Should You Consider Purchasing For Your Cardio Workout?

Spin bikes and treadmills are great for working up a sweat. But which is better? Learn the pros and cons of each to know which...

Beginner Treadmill HIIT Workout | Ascend

Get in shape with a beginner treadmill HIIT workout! Our easy-to-follow 30 minute routines will help you burn calories and improve your fitness level. ...

Is Walking Barefoot On A Treadmill Okay? (2023) | Ascend

Do you need shoes to run on a treadmill or can you run barefoot? We’ve got the answer along with some tips on how to...

How To Correctly Use A Treadmill: Beginners Guide

Our beginners guide on how to use a treadmill correctly will give you the confidence to walk or run safely & efficiently on this popular...

Best Treadmill Walking Workouts for Beginners

Treadmills aren’t just for seasoned runners. These beginner treadmill walking workouts are a great place to begin to kickstart a cardio fitness routine. ...

Is Running Barefoot on a Treadmill Safe? – Ascend

Is it safe to run barefoot on a treadmill? The answer is yes, with some caveats. Read on to find out how to run barefoot...

The Best Incline for a Treadmill Running Workout

What’s the best incline to run on a treadmill? Depending on your physical and cardiovascular health, experts usually say around 1-2% incline is best. If...

6 Best Treadmill Workouts to Lose Weight and Burn Fat

Most people hate the thought of running on the treadmill, but treadmill workouts can be fun and torch fat! Discover 6 treadmill workouts to lose...

Beginners Guide to the Best Treadmill Workouts

The treadmill is an excellent way to boost cardiovascular health, increase energy levels, lose weight, and much more. If you’re looking for a workout plan...