Beginner Treadmill HIIT Workout | Ascend April 3, 2023Get in shape with a beginner treadmill HIIT workout! Our easy-to-follow 30 minute routines will help you burn calories and improve your fitness level.
Is Walking Barefoot On A Treadmill Okay? (2023) | Ascend April 3, 2023Do you need shoes to run on a treadmill or can you run barefoot? We’ve got the answer along with some tips on how to safely run barefoot on a...
Elliptical vs. stationary bike: Which is better? | Ascend April 3, 2023Looking to purchase an elliptical or stationary bike for your home gym? We’ve unpacked the differences between them, including pros and cons of each.
Stationary bike vs. rowing machine: which is better? | Ascend April 3, 2023Unsure about choosing between a stationary bike or a rowing machine? Check out this complete comparison including pros and cons, to help you decide.
An Indoor Cycling Training Plan for All Levels - Ascend February 10, 2023Achieve your fitness goals with our comprehensive indoor cycling training plan for all levels. Learn how to ride smarter, not harder and discover the benefits of indoor cycling.
Is the Elliptical Good for Weight Loss February 2, 2023We’ll cover whether ellipticals are ideal for weight loss and how including them in your workout will help you reach your body goals.
