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The Best Incline for a Treadmill Running Workout

What’s the best incline to run on a treadmill? Depending on your physical and cardiovascular health, experts usually say around 1-2% incline is best. If...

Is The Stationary Bike Good For Weight Loss? – Ascend

Stationary exercise bikes are an excellent method for losing weight and belly fat year round. Here’s how to burn calories and torch fat on a...

6 Best Treadmill Workouts to Lose Weight and Burn Fat

Most people hate the thought of running on the treadmill, but treadmill workouts can be fun and torch fat! Discover 6 treadmill workouts to lose...

Spin Bike vs. Stationary Bike: Are Spin Bikes Worth It?

Spin bikes and stationary bikes are both indoor exercise bikes used for cardio with key differences between them. Find out which one is better for...

Beginners Guide to the Best Treadmill Workouts

The treadmill is an excellent way to boost cardiovascular health, increase energy levels, lose weight, and much more. If you’re looking for a workout plan...

The Top 3 Benefits of Owning a Treadmill

There are many reasons why you should own a treadmill. In this blog post, we will discuss the top three benefits of owning one. ...

Ascend Pro Tips - Spinning At Home For Beginners

Are you looking for a new way to get fit? Are you tired of the same old elliptical or treadmill routine? If so, then you...

Ascend Pro Tips - Achieve The Proper Spin Form

Good form is essential for any cyclist, whether you're a beginner or a pro. By ensuring that you have good form, you'll be able to...

Ascend Pro Tips - Spin at Home: Setting up your Bike

When it comes to cycling, having a properly set up bike is crucial for both comfort and performance. In this blog we take you through...

Ascend Pro Tips - Hill Training on your Home Treadmill

Hill training is a great way to add some variety to your treadmill workouts. It's also a great way to challenge yourself and really get...

Ascend Pro Tips - Intermediate Treadmill Training

Looking to take your treadmill training up a notch? Check out these Ascend Pro Tips from our Running Ambassador Antoine! In this video, they'll show...

Ascend Pro Tips - Treadmills for Beginner Runners

If you're new to running, or if it's been a while since you've hit the pavement, starting back up can be daunting. But we promise,...