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Stationary Bike Workout For Beginners

Start pedaling towards a fitter you with our trainer-curated, beginner-friendly stationary bike workout. Also includes setup and safety tips. ...

15 Best Cardio Exercises To Do At Home

Discover the secrets to elevating your heart rate at home. Here are 15 cardio exercises for beginner, intermediate, and advanced fitness enthusiasts. ...

How To Use a Rowing Machine To Lose Weight

Rowing is an excellent workout that opens the door to a myriad of benefits, including weight loss. Here’s how you can use rowing to get...

Beginner Treadmill HIIT Workout | Ascend

Get in shape with a beginner treadmill HIIT workout! Our easy-to-follow 30 minute routines will help you burn calories and improve your fitness level. ...

An Indoor Cycling Training Plan for All Levels - Ascend

Achieve your fitness goals with our comprehensive indoor cycling training plan for all levels. Learn how to ride smarter, not harder and discover the benefits...

Best Treadmill Walking Workouts for Beginners

Treadmills aren’t just for seasoned runners. These beginner treadmill walking workouts are a great place to begin to kickstart a cardio fitness routine. ...

8-Week Spinning Weight Loss Program

Ready to put the pedal to the metal on your weight loss goals? Find out how to get started with spinning using a stationary bike...

Is The Stationary Bike Good For Weight Loss? – Ascend

Stationary exercise bikes are an excellent method for losing weight and belly fat year round. Here’s how to burn calories and torch fat on a...

6 Best Treadmill Workouts to Lose Weight and Burn Fat

Most people hate the thought of running on the treadmill, but treadmill workouts can be fun and torch fat! Discover 6 treadmill workouts to lose...

Beginners Guide to the Best Treadmill Workouts

The treadmill is an excellent way to boost cardiovascular health, increase energy levels, lose weight, and much more. If you’re looking for a workout plan...