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Beginner Treadmill HIIT Workout | Ascend

Get in shape with a beginner treadmill HIIT workout! Our easy-to-follow 30 minute routines will help you burn calories and improve your fitness level. ...

Is Walking Barefoot On A Treadmill Okay? (2023) | Ascend

Do you need shoes to run on a treadmill or can you run barefoot? We’ve got the answer along with some tips on how to...

Elliptical vs. stationary bike: Which is better? | Ascend

Looking to purchase an elliptical or stationary bike for your home gym? We’ve unpacked the differences between them, including pros and cons of each. ...

Stationary bike vs. rowing machine: which is better? | Ascend

Unsure about choosing between a stationary bike or a rowing machine? Check out this complete comparison including pros and cons, to help you decide. ...

An Indoor Cycling Training Plan for All Levels - Ascend

Achieve your fitness goals with our comprehensive indoor cycling training plan for all levels. Learn how to ride smarter, not harder and discover the benefits...

Is the Elliptical Good for Weight Loss

We’ll cover whether ellipticals are ideal for weight loss and how including them in your workout will help you reach your body goals. ...

How To Correctly Use A Treadmill: Beginners Guide

Our beginners guide on how to use a treadmill correctly will give you the confidence to walk or run safely & efficiently on this popular...

Proper Spin Bike Form and Setup

Learn how to set up your spin bike so that you can spin safely and comfortably. You’ll also learn proper form so you can have...

Best Treadmill Walking Workouts for Beginners

Treadmills aren’t just for seasoned runners. These beginner treadmill walking workouts are a great place to begin to kickstart a cardio fitness routine. ...

Does stationary biking burn belly fat?

Learn how to target stubborn belly fat, maintain a healthy weight and achieve your fitness goals from the comfort of your home using a stationary...

8-Week Spinning Weight Loss Program

Ready to put the pedal to the metal on your weight loss goals? Find out how to get started with spinning using a stationary bike...

Is Running Barefoot on a Treadmill Safe? – Ascend

Is it safe to run barefoot on a treadmill? The answer is yes, with some caveats. Read on to find out how to run barefoot...