Guide pour débutants des meilleurs entraînements sur tapis de course 24 août 2022Le tapis de course est un excellent moyen de stimuler la santé cardiovasculaire, d'augmenter les niveaux d'énergie, de perdre du poids, et bien plus encore. Si tu cherches un plan...
6 best treadmill workouts to lose weight and burn fat 24 août 2022Ah, the humble treadmill. Since its introduction into gyms as an exercise machine in the 60s and 70s, the treadmill has become a staple cardio machine in big box, boutique,...
Spin Bike vs. Stationary Bike: Are Spin Bikes Worth It? 24 août 2022When you think of the word spin bike, the first thing that may come to mind is pulsating house music, a freakishly-positive spin instructor, and sweat flying everywhere. But the...
The Top 3 Benefits of Owning a Treadmill 29 juillet 2022There are many reasons why you should own a treadmill. In this blog post, we will discuss the top three benefits of owning one.
Ascend Pro Tips - Spin at Home: Spinning 101 Your First Sessions 29 juillet 2022Are you looking for a new way to get fit? Are you tired of the same old elliptical or treadmill routine? If so, then you should try spinning! Spinning is...
Ascend Pro Tips - Spin at Home: Having Good Form For Spinning 29 juillet 2022Good form is essential for any cyclist, whether you're a beginner or a pro. By ensuring that you have good form, you'll be able to cycle more efficiently and effectively....
